Time for some equipment check with our writer Patrick Mart!
"The weightlifting belt is one piece of equipment that can be found in most gym bags but is often misunderstood. Belts are used the in all types of lifting from your after work gym goers to competitive lifters. However there seems to be two things that are often thought about weightlifting, first is that wearing a belt is “cheating” and second that the belt itself is what is used to support the wearers back."
Continue reading: https://rcsnfitness.com/equipment-check-weightlifting-belt/