Muscle Recovery - Essential to Your Next Workout

The moment every #athlete wants to avoid.

    POP!   A muscle gives at the #gym or on the #track, leading to weeks of #rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a #muscle to strain or tear.   To avoid rehab, athletes need to be thinking about pre-hab. Get ahead of an #injury before it happens.   Continue reading: https://rcsnfitness.com/muscle-recovery-essential-to-your-next-workout/