RCSN Fitness© E-book
"Get motivated, stay motivated and reach your goals!"
An introduction to a healthy lifestyle and a guide for individuals who want to achieve their fitness goals - and stay there.
INTRODUCTION
• Why should we train?
• Capacity and appearance
MOTIVATION
• How do we motivate ourselves?
• Reach your goal – Step by step
BUILD MUSCLE
• The principles of muscle growth
• Important exercises
• Build muscle without using weights
• Combine training and nutrition
• Supplements
• The importance of sleep
BURN FAT
• Build muscle and burn fat simultaneously
• Cardio
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