Restore both mind and body with this meditative form of yoga.
• 3 sequences that serve 3 different purposes
• A total of 20 instructed and illustrated positions
• Guidance in the general importance of practicing yoga and the specific benefits of Yin yoga
• Increased joint mobility, reduced anxiety, improved digestion, better posture
Sign up today and get yoging with us tomorrow!
https://forms.aweber.com/form/88/1359729388.htm