Get a great workout in using the battle ropes!
As a rope rookie, start out with the basics as described.
Do 2-3 circuits or to failure.
@rcsnfitness
www.rcsnfitness.com
Get a great workout in using the battle ropes!
As a rope rookie, start out with the basics as described.
Do 2-3 circuits or to failure.
@rcsnfitness
www.rcsnfitness.com