Are you our next ambassador?

Are you our next ambassador?

Are you all into health and fitness?
Are you up for a new challenge?
Are you regularly active on social media?
Are you looking to grow your number of followers?

Let us know why YOU are our next ambassador!
Send us a short presentation of yourself including li ... [läs mer]

Rip me up! Challenge

Rip me up! Challenge

10 week bodybuilding routine designed for men

"This is one of the best things I have ever done. My PT has helped me achieve my goals so far and I have realized that I love training! The workouts are fun and challenging and the support is both motivational a ... [läs mer]

High VS Low bar squat? 

High VS Low bar squat? 

High VS Low bar squat? 
Let our guest writer Patrick Mart straighten it all out for you!

"When it comes to building strength whether it is for sports, general wellness or competitive weightlifting, squats will be a staple in your workout routine. While there are ... [läs mer]

Straighten up Challenge

Straighten up Challenge

We have designed this correctional program for you in which you through regular and guided workouts will achieve noticeable results in just 21 days. The circuits can be modified to suit any level and you don’t even have to step foot outside the door to engage in the workouts.

• ... [läs mer]

7 Day Cleanse

7 Day Cleanse

7 Day Cleanse 
[Nutritional balancing - not dieting]

Does it seem like your diet is in desperate need of a fresh start? Have you lost control over your eating habits, are you feeling bloated and low on energy? Then engage in this time limited detox plan which’s main pur ... [läs mer]