Rip me up! Bodybuilding challenge

Rip me up! Bodybuilding challenge

Rip me up! Bodybuilding challenge
FULL 10 week workout and nutrition plan

This highly effective transformation plan will definitely push you forward in your strive for the ideal physique. Whether you’ve reached a plateau in your training, struggle to put on extra muscle mass or ... [läs mer]

Straighten up Challenge

Straighten up Challenge

Straighten up Challenge
Improve your posture and quality of life

We have designed this correctional program for you in which you through regular and guided workouts will achieve noticeable results in just 21 days. The circuits can be modified to suit any level and you don’t eve ... [läs mer]

Butt and Gut ONLINE Fitness challenge

Butt and Gut ONLINE Fitness challenge

Butt and Gut challenge

The Butt and Gut challenge is guided by our fitness trainer Linda Ericson who will instruct you in how to really blast calories while giving your booty a noticeable lift. The circuits can be modified to suit any level and you don’t even have to step foot outsi ... [läs mer]

Are you our next GUEST INSTRUCTOR?

Are you our next GUEST INSTRUCTOR?

Take the opportunity to inspire hundreds of people and help them raise their level of fitness!

As a RCSN Fitness instructor you'll be the central figure in one of our new online fitness challenges, available for everyone, regardless of latitude and current physical state. ... [läs mer]

Customized coaching

Customized coaching

If our available packages don’t quite fit your goal or preferences we are more than happy to customize a plan that better line up with what you are looking for.

Read more about our custom packages here:  ... [läs mer]