Equipment check - Weightlifting belt

Equipment check - Weightlifting belt

Time for some equipment check with our writer Patrick Mart!

"The weightlifting belt is one piece of equipment that can be found in most gym bags but is often misunderstood. Belts are used the in all types of lifting from your after work gym goers to competitive lifters. Howeve ... [läs mer]

Embracing your competitive spirit

Embracing your competitive spirit

“Embracing your competitive spirit in the racing world especially as a runner is a given. I mean, how can you set attainable goals if you have no measurable baseline to build on? No matter if it’s you against other competitors, or yourself.“

Get to the art ... [läs mer]