High VS Low bar squat?
Let our guest writer Patrick Mart straighten it all out for you!
"When it comes to building strength whether it is for sports, general wellness or competitive weightlifting, squats will be a staple in your workout routine. While there are several variations on squats that can be done such as the goblet squat, overhead squat, front squat, Zercher squat etc., probably the most well-known squat is the barbell back squat. The back squat can be done with a lot of different equipment such as a safety bar, sandbags or cambered bar. In this article, we are going to talk about just using a standard barbell. The barbell back squats forms can break down into two distinctly different types; high bar and low bar."
Read the whole article here: https://rcsnfitness.com/high-vs-low-bar-squat/